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Men shouldn't hide weakness, they should kill it.

You are what you eat, so don't be fast, easy, cheap or fake.

If not now, when?

When someone tells you, you can't , turn around and say watch me.

I may not become perfect, but I sure as hell am going to come close.

I don't care how many reps you do, as long as you lift girl weights you'll get a girl body.

With great size comes great responsibility.

I'm not here to talk.

Don't let one bad day kill your confidence and progress.

Fall down seven times, get up eight.

Don't wish for it, work for it.

Build your body, build your character.

Cheat on your girlfriends, not on your workouts.

This month's diet is next month's body.

If your out of breath, dizzy, feel like vomiting, can't remember your name, you are on the right road.

Excuses are for people who don't want it bad enough.

Your workout is my warmup.

The best day to start exercising is today. Tomorrow can turn into weeks, months or years.

Strength within, pride throughout.

It's not who you are that holds you back, it's who you think you're not.

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Why would you choose failure when success is an option?

No one ever drowned in sweat.

Squat like Channing Tatum is watching. -Erin Weiss.

The only disability in life is a bad attitude.

You don't demand respect; you earn it.

The best way to predict your future is to create it.

Train hard, so they dig deeper than 6 feet into the ground.

When the going gets tough the tough gets going.

When my body 'shouts' STOP, my mind 'screams' NEVER.

Second place is just a spot for the first looser.

Hard work beats talent when talent doesn't work hard.

If you're not first, you're last.

Challenges are what makes life interesting. Overcoming them is what makes life meaningful.

Do something today that your future self will thank you for.

Stop saying tomorrow.

If you fail to prepare, you prepare to fail.

Wake up with determination, go to bed with satisfaction.

A winner never whines.

Stay weak. I needed those plates anyway.

When my body shouts to stop, my mind screams never.

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A lot of people are afraid of heights. Not me, I'm afraid of widths.

Run like you stole something.

I do it because I can, I can because I want to, I want to because you said I couldn't.

Fitness is not about being better than someone. Fitness is about being better than the person you were yesterday.

Muscles are torn in the gym, fed in the kitchen and built in bed.

I am not on steroids, but thanks for asking.

Pain is temporary, pride is forever.

Squat till you puke.

If you don't live for something, you will die for nothing.

To achieve something you've never had before, you must do something you've never done before.

Be proud, but never satisfied.

Of course its heavy, that's why they call it weight.

There are seven days in a week and someday isn't one of them.

Remember the girl who gave up? No one else does either.

I had the goal to be the best from day one.

If you still look cute after the gym, you didn't workout hard enough.

I, is the only difference between fit and fat.

Would you rather be covered in sweat the gym or clothes at the beach?

You want results, then train like it.

Only you get out, what you put in.

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You don't drown by falling in the water; you drown by staying there.

Some people want it to happen, some wish it would happen, others make it happen.

No pain, no gain.

Good is not enough if better is possible.

No food tastes as good as your goal weight feels.

The worst thing you can be is average.

Eat clean. Train Mean. Get Lean.

There are seven days in a week and someday is not one of them.

Just think about how you wanna look, just think about how you wanna look. Ok, up with it.

A run begins the moment you forget you're running.

Make your dreams a reality.

Work hard now, selfie later.

Yeah, I had a girlfriend once, but she couldn't spot me, so what was the point?

It is far better to be exhausted from success than to be rested from failure.

Pain is weakness leaving the body.

Go hard or go home.

When you're not training, someone else is.

If you're tired of starting over, stop giving up.

The more you train, the more people there are who are weaker than you.

We all have the same amount of hours in our day. Deciding how to use your hours is up to you.

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Expecting the world to treat you fairly because you're an honest person is like expecting the bull not to charge you because you're a vegetarian.

Forget the glass slipper. This princess wears running shoes.

The character is who you are when no one's watching.

Light days? What's that? Some tampon?

Gotta squat before I tie the knot.

Cardio? Is that spanish?

If the bar isn't bending, you're just pretending.

Destroy what destroys you.

The hardest step for a runner is the first one out the door.

Life is like exercise. The harder it is, the stronger you become.

Fall seven times, get up eight.

Men shouldn't hide weakness; they should kill it.

Be the girl at the gym that motivates everyone else to push a little harder.

Your mind gives up before your legs do.

Fact: Thinking about going to the gym burns between 0 and 0 calories.

I don't care how many reps you do, as long as you lift girl weights, you will get a girl body.

If the bar ain't bending you're just pretending.

I wear black to the gym because it's like a funeral for my fat.

I'm doing it for ME.

For every person who doubts you, tell you that you will fail, try twice as hard to prove them wrong.